Saturday Squad WOD!

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Grab a partner and head in for our Saturday morning Squad WOD! This week we are opening up BOTH classes (9am and 10am) to the community for FREE! See you at the gym! 

1) Bench Press (4x8)

2) W/ a partner:
60 cal row or bike (each partner must do 30 each. can split however)

Then:

50-35-20
clusters 95/65
russian kb swings 70/53
bar facing burpees

Then:

60 cal row or bike (each partner must do 30 each)