Wednesday 4/11/18

1) Jerk Dip Squats and BB OH Carry 

5 Rounds:
3 Jerk dip Squats
1 lap (short lap - from rig to logo wall and back. Not so heavy that you need to drop the barbell)

2) 5 rounds:
:40 on/:20 off
russian kb swings
box jump overs
row