Sunday 4/15/18
10am CrossFit, then stick around and stretch out during our ROMWOD class at 11am!
1) Goat Work!
Take 15 minutes to work on a skill or lift you NEED to work on!
2) 5 Rounds:
12 T2B
12 Burpees
3 rope climbs
1) Goat Work!
Take 15 minutes to work on a skill or lift you NEED to work on!
2) 5 Rounds:
12 T2B
12 Burpees
3 rope climbs