Saturday Squad WOD!

30771797_10211571675877277_1210910272_o.jpg

Saturday Squad WOD! Grab a partner and head into the gym for this doozy of a workout!

Also - GOOD LUCK to all our athletes running the Tar Heel 10 miler! We'll all be cheering you on from the gym! 

1) 5 Sets:
6/6 Hammer curls (heavier)
6 Skull crushers (heavier)

2) W/ a partner:
One person working at a time.

800m Burden Run
80 Box Jumps
600m Farmers Carry
60 Box Jumps
400m plate OH Carry
40 Box Jumps