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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Monday 4/23/18

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1) Every 1:30 x 8 Sets (12 min total):
1 Snatch Pull
1 Hang Squat Snatch
1 Full Squat Snatch

2) AMRAP 12:
4 snatches (115/75) (rx+155/115)
6 bar muscle ups (scale c2b)
8 box jump overs

3) 5x32 Hollow Rocks

Morgan FarrisApril 22, 2018
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Tuesday 4/24/18

Morgan FarrisApril 23, 2018
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Sunday 4/22/18

Morgan FarrisApril 21, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am