Wednesday 4/25/18

1) EMOM 10:
1 Clean and Jerk @80-85% of max from last week

2) "Grace"

For Time:  
30 Clean and Jerks, 135# / 95#

3) Core Cash Out!  

Windshield wipers
Rx: 4x8 on floor, holding barbell
Rx+: 4x6 hanging from bar (slow and controlled)