Saturday Squad WOD! 4/28/18

30849596_10211611517273287_1126713491_o.jpg

Grab a partner and head to the gym for our Saturday Squad WOD! Free to the community at 9am AND 10am! See you there! 

1) 3 sets:
6 incline db bench press
6 incline db rows + 6 reverse flies

2) W/ a partner. One person working at a time.

2 Rounds:
150 DUs
32 Front rack lunges (135/95) (rx+165/115)

then:

2 Rounds:
32 Burpees
32 Front rack lunges (135/95) (rx+165/115)

then:

64 cal row