Monday 4/30/18

1a) Drop Snatch (4x2)

1b) Snatch Lift Off (4x3)

2) Every 3:00 x 5 rounds:
300m/250m row
9 db thrusters (50/35)

*Score is slowest time.

3) Core Cash Out 

3 Sets:
15/15 Russian Twists
:60 Plank