Monday 5/14/18

1) Every 1:30 for 7 sets:

Pausing snatch deadlift (hold for :02 at the knee)
2 hang power snatches
2 snatch balances

No Dropping. Build to moderate, but not heavy.

2) 5 Rounds:
10 dbl kb cleans  (53#/35#)
200m run
10/10 kb snatches (53#/35#)

3) Core Cash Out: 

20 GHDs
40 ab mat sit ups
10 GHDs
20 ab mat sit ups