Saturday Squad WOD!


HAPPY SATURDAY!! Reminder we have some construction going on starting at 10am, so for this week only our Saturday classes are at 8am and 9am! Both classes are still open to the community, so bring your squad and come workout! 

See you at the gym! 

1) 4 rounds:

10 GHD Sit ups
6 Pendlay Rows
max strict ring dips

2) W/ a partner. Partners alternate full rounds to complete..

10 rounds:
5 power snatches (95/65) (rx+ 115/85)
10 ohs
30 du's