Monday 5/21/18
1) 3 rounds:
2 laps kb or db front rack carry
1 lap broad jumps
2) AMRAP 5:
40/30 cal row
50 du's
Straight into:
AMRAP :60
KB Swings (53/35)
Rest 2:00
AMRAP 5:
50 du's
30 kb swings
Straight into:
AMRAP :60
Row for cals
Rest 2:00
AMRAP 5:
30 kb swings
40/30 cal row