Sunday 5/27/18

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Don’t forget to come join us Sunday morning at 9am for some pre-Memorial day yoga! Class entry is $8. We also have CrossFit class at 10am and ROMWOD at 11am. Get nice and flexy before coming back for Murph on Monday! Start times at 9am and 10am.


1) Goat Work!  

Take 10 min to work on a skill or lift you NEED to work on.

2) Core

4 Rounds
:60 plank hold
30 hollow rocks

3) W/ a partner:
Men 50-40-30-20-10 cals bike or row
Women 40-32-24-16-8 cals bike or row