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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Tuesday 5/29/18

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1) Mobilizing: 

Focus on hip opening, working on getting into upright OHS

2) Overhead Squat (12-15, 10, 8, 6, 4)

3) AMRAP 10 min:
10 Deadlifts (Rx: 185/135. Rx+: 225/155)
10 Box jumps (24/20)

Morgan FarrisMay 28, 2018
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Wednesday 5/30/18

Morgan FarrisMay 29, 2018
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Memorial Day "Murph" 5/28/18

Morgan FarrisMay 27, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am