Friday 5/4/18
1) 4 Rounds NFT:
5 weighted strict chin ups (scale: max rep chin ups)
3 wall walks (rx+ 50' hs walk)
1 lap sled PULL
2) AMRAP 9:
10 RKB Swings (53/35) (rx+ 70/53)
10 DB Push Jerks (50/35)
10/10 Lateral hops over db (rx+ single leg)
1) 4 Rounds NFT:
5 weighted strict chin ups (scale: max rep chin ups)
3 wall walks (rx+ 50' hs walk)
1 lap sled PULL
2) AMRAP 9:
10 RKB Swings (53/35) (rx+ 70/53)
10 DB Push Jerks (50/35)
10/10 Lateral hops over db (rx+ single leg)