Monday 6/18/18

1) Overhead Squat -

Take 2-3 attempts to find 6rm.

2) AMRAP 12:
8 T2B
10 db man makers (Rx: 50/35)
30 DUs

3) 3 rounds:
10 ghds (adv: :03 eccentric sit ups on ghd)
10 glute ham raises