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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Wednesday 6/27/18

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1) Power Snatch + 2 Snatch Grip Push Press + Snatch Balance 

1,1,1,1,1
Can push the weight but complete with good form

2) AMRAP 10:
7 C2B pullups
3 Squat Snatches (Rx: 115/85, Rx+: 155/105)

3) Cash Out! 

3 rounds:
10/10 Pallof Press
12/12 KB side bends

Morgan FarrisJune 26, 2018
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Thursday 6/28/18

Morgan FarrisJune 27, 2018
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Tuesday 6/26/18

Morgan FarrisJune 25, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am