Strong Person Friday! 7/20/18


*REMINDER: Yoga with Tammy this Sunday, 7/22 at 9am!*

1) Kettlebell "Lynne"
5 rounds for max reps:
body weight bench press
american kb swings 70/53
*rest 1:00 between each exercise until finished

score is total reps

Rest 3-5 min depending on time finishing Lynne and need to start next part

2) For time:
6 min bar hang
*every time you drop, run 400m + 30 air squats*

Morgan Farris