Monday 7/23/18

1) Snatch (5x1)

@90% of 1rm

**we will be increasing weight each week, hit with good form**

2) AMRAP 6:
5 Bar MU (scale: 5 c2b)
10 front rack reverse lunges (115/75)
20 du's

3) Tempo GHD's  

4x5-10 :01 raise/:02 lower