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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Friday 7/27/18

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1) For time:
10 down to 1 Bench Press (Rx: 155/105; Rx+: 185/125)
*1 Rope Climb between rounds (Rx+: legless)

25 min cap

Rest 3-5 min then:

2) AMRAP 14:
200m Farmer's Carry (Rx: 53/35; Rx+: 70/53)
40 Hollow Rocks (scaled: situps)

Morgan FarrisJuly 26, 2018
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Saturday Squad WOD! 7/28/18

Morgan FarrisJuly 27, 2018
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Thursday 7/26/18

Morgan FarrisJuly 25, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am