4th of July Hero WOD and Post Workout Pool Party and Potluck at Erin's!


Happy 4th of July! Join us for Hero WOD "Thompson" today at 9am and 10am. No other classes today, but we will be heading to Erin's for a pool party and potluck! See you there! 


10 Rounds for time of:
1 Rope Climb, 15'
29 Back Squats, 95#
10m Barbell Farmer Carry, 135#
*Begin the rope climbs seated on the floor*

In honor of U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, was killed on January 29, 2010

To learn more about Thompson click here.