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CrossFit Chapel Hill
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Saturday Squad WOD! 8/11/18

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1) W/ a partner:

4 rounds:
36 push jerks (115/75)
600m row
36 pull ups
400m run (together)

2) 3 rounds:
1 lap DB/KB Death March
https://www.youtube.com/watch?v=2o_lal2jpQc
10 BB Rollouts

Morgan FarrisAugust 10, 2018
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Morgan FarrisAugust 9, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am