Strong Person Friday 8/24/18

1) Take 15 min to find to work on stone technique and to find heaviest weight with
good form.

2)5 Stone to shoulder
6/6 back rack curtsey lunges
10 bench press (135/95)
4 stone to shoulder
6/6 back rack curtsey lunges
10 bench press
3 stone to shoulder
6/6 back rack curtsey lunges
10 bench press
2 stone to shoulder
6/6 back rack curtsey lunges
10 bench press
1 stone to shoulder
6/6 back rack curtsey lunges
10 bench press

3) 3 sets:
10/10 single leg rdls
:30 (adv: weighted) static hold at top of hip extension