New Cycle Monday! 8/27/18


1a) Take 10-15min to work on split jerk technique with coach 

1b) Split Jerk (4x3@75%)

2) Every 4 min for 3 rounds (12 min):
15/12 cal row
15 burpees over erg

**Score is added times to complete

3) 4 sets:
10 ring rows (adv: 1 foot elevated adv+: 2 feet elevated)
5-10 strict ring dips (adv: make sure to turn out at top of every rep)

Morgan Farris