Thursday 8/30/18

1a)Take 10-15 min to work on technique with coach 

1b) Snatch from floor + Snatch from mid thigh + Snatch Balance (3 sec pause at bottom) 

4 sets @ 70% of Snatch 1RM

3) 7 rounds:
5 power snatch (115/75)
10 push ups
15 air squats