Saturday Squad WOD! 9/15/18

HAPPY BIRTHDAY COACH HALEY!!!!!!!

1) 4 sets:
12 dbl KB Upright row
12/12 Hammer curls

2) W/ a partner:
Partner 1: Row 5000m
Partner 2: 200 Wall balls
Partners switch roles as needed, but will work at the same time.
When above work is completed:
100 box jump overs
One person working at a time.