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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Monday 9/17/18

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1) Split Jerk 5x2@85%

2) For time:
5 bar mu
5 c2b
5 pull ups
21 thrusters (95/65)
4bar mu
4 c2b
4 pull ups
15 thrusters
3 bar mu
3 c2b
3 pull ups
9 thrusters

RX+ (7/7/7/21, 5/5/5/15, 3/3/3/9)
Scale: 21-15-9
c2b pull ups
thrusters

Morgan FarrisSeptember 16, 2018
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Morgan FarrisSeptember 17, 2018
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Morgan FarrisSeptember 15, 2018
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am