Friday 9/21/18

1) Banded RDLs 

4x6 same band tension, add 10 lbs on bar

2) AMRAP 10:
15 t2b
1 lap hs walk (scale 3 wall walks)

3) Rx
4x8-12 strict ring dips (controlled! turn out)
Rx+
4x8 weighted ring dips