Tuesday 9/25/18

1) Squat Clean 4x1@93%

*straight sets ie same weight, we will be increasing

2) AMRAP 7:
10 alt db snatch (50/35)
35 du's

3) 6 sets:
6 Ring Rows (adv: 1 feet elevated) (rx+: both feet elevated)
6 strict Ring Dips