Tuesday 9/4/18
1a) Work on technique with coach for 10 min
1b) Snatch from floor + Snatch from mid thigh + Snatch Balance (3 sec pause at bottom) (4 sets @ 73% of Snatch 1RM (up 5 pounds from last )
2) 21-15-9
Thruster (95/65)
t2b
box jumps
1a) Work on technique with coach for 10 min
1b) Snatch from floor + Snatch from mid thigh + Snatch Balance (3 sec pause at bottom) (4 sets @ 73% of Snatch 1RM (up 5 pounds from last )
2) 21-15-9
Thruster (95/65)
t2b
box jumps