Monday 10/1/18


1) Split Jerk 4x1@93-96%

2) AMRAP 10:
1 Lap* Farmer Carry (Rx 70/53)(Rx+ 100/70)
10 HSPU (Rx+ deficit 45/25 lb plates)
15 GHD Situps (Rx+ Touch the floor, then touch the feet)

*lap is electrical outlet at front of gym, go past end of rig, then back

3) Cash out:

Ring Push ups 


Morgan Farris