Friday 1/11/19

1) 4 Rounds NFT:
5-10 GHRs
8 Chinups (adv weighted)
2 laps double kb front rack carries
*score as weight used for kb carries (only count 1 kb), include weight added to chins if done weighted

2) 50-40-30-20-10
lateral lunges (45/35 barbell)
100-80-60-40-20
Double unders