Wednesday 1/16/19


1) Take 10 min to practice DUs with coach

2) For time:
150 double unders
1000m row
50 AKBS (53/35) (Rx+ 70/53)
150 double unders

3) Scaled: 4x28 hollow rocks
Rx: 4x38 hollow rocks
Rx+: 4x6 strict toes to bar with 6 sec descend on each rep (toes pointed and knees straight)

Morgan Farris