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Saturday Squad WOD 1/19/19

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1) For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155) (rx+ 275/185) (one at a time. switch as needed)
Synchro bar facing burpees
then:
1000m row (switch every 250m)
then:
1-2-3-4-5-6-7-8-9-10
synchro kb swing (53/35) (rx+70/53)
synchro box jumps

Morgan FarrisJanuary 18, 2019
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Morgan FarrisJanuary 18, 2019
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Morgan FarrisJanuary 17, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am