Monday 1/7/19

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1) Squat Clean 

Take 3 attempts to work up to a heavy single (approx 90%)

2) Hang Power Clean Cycling 

2 Rounds:
:30 max hang PCs @60% of 1RM Clean
1:30 Rest
*use same weight for both sets, report the set with the lower reps completedScore is the set with the lowest reps completed.

3) 3 sets:
AMRAP 3:
3/3 kb snatch (53/35) (rx+ 70/53)
3/3 single arm push press
6 burpees
Rest 3:00 btwn sets