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CrossFit Chapel Hill
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Saturday Squad WOD! 10/12/19

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Teams of 3:
60 cal row
75 toes to bar, while one partner hangs
105 double kb front squats (2x53/35)
300 double unders
105 double kb deadlifts (2x53/35)
75 toes to bar, while one partner hangs
60 cal row


Morgan FarrisOctober 11, 2019
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Morgan FarrisOctober 10, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am