Tuesday 11/19/19
1) Shoulder Press (6, 6, 6, 6)
2) 7 minutes:
500m row
Immediately into AMRAP toes to bar with remaining time.
Every break, do 6 lateral hops over the rower
Two scores: Row time and toes to bar reps
1) Shoulder Press (6, 6, 6, 6)
2) 7 minutes:
500m row
Immediately into AMRAP toes to bar with remaining time.
Every break, do 6 lateral hops over the rower
Two scores: Row time and toes to bar reps