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CrossFit Chapel Hill
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Saturday Squad WOD! 11/23/19

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Teams of 3:
60 hang snatch (95/65) (rx+135/95)
60 hang clean and jerks (95/65) (rx+135/95)
150 wall balls (20/14)

*The bar cannot touch the ground during any of the barbell movements. If it does, team does 5 synchro burpees

Morgan FarrisNovember 22, 2019
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Morgan FarrisNovember 23, 2019
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Morgan FarrisNovember 21, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am