Wednesday 11/27/19

Classes at 6am, 7am, 9am and 5:30pm ONLY today!

1) 5 rounds:
60 doubles
12/9 bike cals
1 length outlet to outlet hs walk (scale: 3 wall walks)

*rest 2:00 btwn each round*

Score total time including rest

2) After Party

Med Ball Flutter Kicks
4 sets of :45 work
https://www.instagram.com/p/B5IlUVdh96g/