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Saturday Squad WOD! 12/07/19

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Teams of 2:
1 round:
50 cal row
40 db hang clean and jerk (2x50/35)
30 box jumps (24/20)

Into:

2 rounds:
40 cal row
30 db hang clean and jerk
20 box jumps

Into:

3 rounds:
30 cal row
20 db hang clean and jerk
10 box jumps

Morgan FarrisDecember 6, 2019
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Morgan FarrisDecember 5, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am