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CrossFit Chapel Hill
Voted Best Fitness Facility in Chapel Hill 2018-2024

Tuesday 12/10/19

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1) Push Press (5, 5, 3, 3, 3)

Heavier than last week. Record heaviest set of 3.

2) 3 rounds:
15 cal row
12 power snatches (95/65) (Rx+ 115/85)
9 bar facing burpees

Morgan FarrisDecember 9, 2019
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Morgan FarrisDecember 10, 2019
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Monday 12/09/19

Morgan FarrisDecember 8, 2019
CrossFit Chapel Hill
1129 Weaver Dairy Rd. Suite AE,
Chapel Hill, NC 27514,
USA
919-391-7710 morgan@crossfitchapelhill.com
Hours
Mon 6am-7:30pm
Tue 6am-7:30pm
Wed 6am-7:30pm
Thu 6am-7:30pm
Fri 6am-6:30pm
Sat 8:30am-11:30am
Sun 9am-11am