Saturday Squad WOD! 5/25/19

FREE Community WOD at 10:30am! Beginners, Intermediate and Advanced welcome!

1) W a partner:
For time:
800m med ball run
150 db snatches (50/35)
800m med ball run
*every time you switch = 5 synchro burpees*

2) After Party! 

2 sets:
:90 plank hold
:60 hollow hold
:30 Superman rocks
:60 rest