Wednesday 6/12/19


1) MU Strength Progressions 

 Knees to elbows 6x10
*This is both skill and strength work. The skill is perfecting the kip with a big backswing, no break
in the legs. The strength is midline stabilization work and lat strength by getting your torso far back
behind the bar

Strict + Kipping Chest to Bar Pull Up Complex
5 Sets
Rest 2-3 Minutes Between Sets

5-10 quality strict pull ups. Only start using a gymnastics kip when you are 1 rep shy of complete failure. Do not start kipping too soon. Do NOT use a butterfly kip - only a gymnastics kip.

2) AMRAP 15:
30 du's
15 russian kb swings (70/53)
30 du's
15 push ups