Wednesday 6/19/19

1) MU Strength Progressions 

Scaled/Intermediate:
4x12 elevated feet ring rows*
*Hold until about 3-5 seconds short of failure at the top on final rep for each set

Advanced:
4 Rounds:
10 kipping ring dips (focusing on energy efficiency: popping up to elevate, not kicking downward)
Static support hold at top of the rings*
*goal is to accumulate 4 min at the top of rings in 5 sets. if not,
accumulate as much time as possible.

2) AMRAP 6:
15/12 cal row
12 toes to bar (scaled: abmat situps)
9 chest to bar pullups

Rest 3 min

AMRAP 6:*
15/12 cal row
12 toes to bar (scaled: abmat situps)
9 chest to bar pullups

*pick up where you left off on first AMRAP