Friday 6/21/19

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1) MU/PU Strength Progressions 

Beginner/intermediate
3 Rounds
max reps chinups
rest 1 min
max reps hammer curls
rest 1 min

Advanced
Weighted Chins*
4, 6, 8, BW max reps
*2 warmup sets to prepare for heavy set of 4, then reduce total weight (includes bodyweight) by approx. 10%
each set as you add reps. fourth set is bodyweight.

2) 60 x Close Grip Bench Press @ (135/95) (Rx+ 165/115)

*Every Break - 2 laps KB Farmers Carry (53/35) (Rx+ 70/53) *

Morgan Farris