Friday 7/19/19

1) E3MOM 12:

8 bench press (145/100) (Rx+ 175/120)
1 lap r arm farmers carry (70/53) (Rx+ 88/62)
1 lap l arm farmers carry

2) 3 rounds:
15/12 cal bike
20 deadlifts (185/135)
15/12 cal bike
Rest 3:00