Tuesday 7/30/19

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1) HS/HS Walk Progressions

Scaled: 5 sets: Max wall walk in 1 minute, then 1 minute rest.

Intermediate: 10 minutes of wall floats with partner spotting. Try to maximize time off the wall.

Advanced: 10 minutes, pick a distance 5-25ft for UB walks, and get as many reps at that distance as you can. Try to keep distance consistent.


2) Running clock:
At 0:00-11:00 complete:
1 mile run then max calories on the rower

11:00-13:00
Rest

13:00-21:00
1200m run then max cal bike

21:00-23:00
Rest

23:00-29
800m run then max cal row

Score is total bike/row cals.