Thursday 8/1/19


Today is the first day of our NEW 9am class! 9am class is now every Monday-Friday! See you there!

1) HS/HS Walk Progressions

Scaled: EOMOM 10 perform the following box HS walk drill, crawling in semicircle around and back.

Intermediate: 10 min for quality, Practice HS walking into the wall, start from very close (5 ft or less) and gradually increase starting distance away from wall.

Advanced: EOMOM 10
Complete 35 DUs plus 1 length HS walk. Make transition to walk as fast as possible.

2) 5 rounds for time:
200m row
12 push press (115/75)