Monday 7/8/19

1) Deadlift 1rm

2) 5 rounds:
10 power snatch
12 toes to bar
*weights on snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs
*Scale weights to end around 75% 1RM Power Snatch
*13 min cap