Saturday Squad WOD 9/14/19


1) Teams of 2:
Partner A: 200m run then 20/14 cal row
Partner B: Max rounds of strict "Cindy"

*Switch after Partner A finishes row. Partner A will pick up rounds of Cindy where Partner B finished.
*Score is total rounds of Cindy completed

2) After Party

3 sets:
20/20 standing kb side bends
1 lap single arm farmers carry L
1 lap single arm farmers carry R

Morgan Farris