Monday 9/16/19

1) Power Snatch

EOMOM 10: 10, 8, 6, 4, 2

2) AMRAP 4:
10 alt db snatch (50/35)
5 chest to bar pull ups

Rest 1:30

AMRAP 4:
8 db snatch
4 bar muscle ups

Rest 1:30

AMRAP 4:
6 db snatch
3 ring muscle ups

Score is total REPS